{"id":454,"date":"2026-03-04T15:45:23","date_gmt":"2026-03-04T06:45:23","guid":{"rendered":"https:\/\/soundmasking.kr\/wp\/?p=454"},"modified":"2026-03-09T16:51:46","modified_gmt":"2026-03-09T07:51:46","slug":"how-to-stop-irritating-tinnitus-sounds","status":"publish","type":"post","link":"https:\/\/soundmasking.kr\/wp\/how-to-stop-irritating-tinnitus-sounds\/","title":{"rendered":"\ub1cc\uac00 \ubcf4\ub0b4\ub294 \uae34\uae09 \uc2e0\ud638, \uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac\ub97c \uc7a0\uc7ac\uc6b0\ub294 \uacfc\ud559\uc801 \ud574\uacb0\ucc45"},"content":{"rendered":"\n<p>\uc77c\uc0c1\uc758 \uace0\uc694\ud568\uc744 \uae68\ub728\ub9ac\uace0 \ubd88\uc465 \ucc3e\uc544\uc624\ub294 <strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong> \ub54c\ubb38\uc5d0 \uc624\ub298\ub3c4 \ub9c8\uc74c \ud3b8\ud788 \uc26c\uc9c0 \ubabb\ud558\uc168\ub098\uc694?<\/p>\n\n\n\n<p>\ub2e8\uc21c\ud788 \uadc0\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub4e4\ub9ac\ub294 \ud604\uc0c1\uc744 \ub118\uc5b4, \uadf8\ub85c \uc778\ud574 \uc720\ubc1c\ub418\ub294 \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac10\uc815\uc801 \uc608\ubbfc\ud568\uc740 \uc0ac\uc2e4 \ub2f9\uc2e0\uc758 \uc131\uaca9 \ud0d3\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ub1cc\uc758 \ubcf8\ub2a5\uc801\uc778 \ubc29\uc5b4 \uae30\uc81c \ub54c\ubb38\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uc65c <strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong>\uac00 \uc720\ub3c5 \uc6b0\ub9ac\ub97c \ud654\ub098\uac8c \ub9cc\ub4dc\ub294\uc9c0, \ub1cc\uacfc\ud559\uc801 \uc6d0\uc778\uacfc \ud568\uaed8 \ub9c8\uc74c\uc758 \ud3c9\uc628\uc744 \ub418\ucc3e\uc544\uc904 \ud574\uacb0\ucc45\uc744 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. \uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac , \uc65c \uc774\uba85\uc740 \uac10\uc815\uc801 \uace0\ud1b5\uc73c\ub85c \ubcc0\ud560\uae4c? : \ubcc0\uc5f0\uacc4\uc758 \ube44\ubc00<\/h2>\n\n\n\n<p>\uc6b0\ub9ac \ub1cc \uc548\uc5d0\ub294 \uac10\uc815\uacfc \ubcf8\ub2a5\uc744 \ub2f4\ub2f9\ud558\ub294 &#8216;\ubcc0\uc5f0\uacc4(Limbic System)&#8217;\ub77c\ub294 \uacf3\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \ubd80\uc704\ub294 \uc678\ubd80\uc758 \uc790\uadf9\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc548\uc804\ud55c\uc9c0 \ud639\uc740 \uc704\ud5d8\ud55c\uc9c0\ub97c \ud310\ub2e8\ud558\ub294 \uad00\uc81c\ud0d1 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub9cc\uc57d \ub1cc\uac00 \ucc98\uc74c \ub4e4\ub9b0 \uc774\uba85 \uc2e0\ud638\ub97c &#8216;\uc704\ud5d8\ud55c \uac83&#8217;\uc73c\ub85c \ub099\uc778\ucc0d\uc73c\uba74, \ubcc0\uc5f0\uacc4\ub294 \uc989\uc2dc \ube44\uc0c1\ubca8\uc744 \uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub54c\ubd80\ud130 \ub290\uaef4\uc9c0\ub294 <strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong>\ub294 \ub2e8\uc21c\ud55c \uc7a1\uc74c\uc744 \ub118\uc5b4 \uc0dd\uc874\uc744 \uc704\ud611\ud558\ub294 \uc694\uc18c\ub85c \ub454\uac11\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uba85\uacfc \ub1cc\uc758 \uc0c1\uad00\uad00\uacc4\ub294 \uc774\ubbf8 1990\ub144\ub300 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Tinnitus_retraining_therapy\" target=\"_blank\" rel=\"noreferrer noopener\">Jastreboff\uc758 \uc2e0\uacbd\uc0dd\ub9ac\uc801 \ubaa8\ub378(Wikipedia)<\/a>\uc744 \ud1b5\ud574 \uc785\uc99d\ub41c \ubc14 \uc788\uc73c\uba70, \ub1cc\ub294 \uc774 \uc18c\ub9ac\ub97c \ub354 \uc798 \ub4e3\uae30 \uc704\ud574 \uccad\uac01 \uc608\ubbfc\ub3c4\ub97c \ub192\uc774\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\uacfc\uc801\uc73c\ub85c \uc2ec\ub9ac\uc801\uc778 \uace0\ud1b5\uc740 \uac77\uc7a1\uc744 \uc218 \uc5c6\uc774 \ucee4\uc9c0\ub294 \uc545\uc21c\ud658\uc5d0 \ube60\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/tinnitus-stress-brain-reaction-1024x683.png\" alt=\"\uc774\uba85 \uc18c\ub9ac\uac00 \ub1cc\uc758 \ubcc0\uc5f0\uacc4\ub97c \uc790\uadf9\ud558\uc5ec \uc9dc\uc99d\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\ub294 \uacfc\uc815\" class=\"wp-image-455\" srcset=\"https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/tinnitus-stress-brain-reaction-1024x683.png 1024w, https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/tinnitus-stress-brain-reaction-300x200.png 300w, https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/tinnitus-stress-brain-reaction-768x512.png 768w, https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/tinnitus-stress-brain-reaction.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">2.  \uc608\ubbfc\ud574\uc9c4 \ub1cc\ub97c \ub2ec\ub798\uace0 \uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac \ub97c \uc644\ud654\ud558\ub294 &#8216;\ubd80\ub4dc\ub7ec\uc6b4 \uc18c\ub9ac&#8217;\uc758 \uc6d0\ub9ac<\/h2>\n\n\n\n<p>\uc774\ucc98\ub7fc \uc2ec\ud574\uc9c4 <strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong> \ub97c \uc7a0\uc7ac\uc6b0\uae30 \uc704\ud574\uc11c\ub294 \ubcc0\uc5f0\uacc4\uc5d0 &#8220;\uc774 \uc18c\ub9ac\ub294 \uc774\uc81c \uc548\uc804\ud558\ub2e4&#8221;\ub77c\ub294 \uc2e0\ud638\ub97c \ubcf4\ub0b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub97c \ub1cc\uacfc\ud559\uc5d0\uc11c\ub294 &#8216;<strong>\uc774\uba85 \uc2b5\uad00\ud654(Habituation)<\/strong>&#8216;\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc804\ubb38\uac00\ub4e4\uc774 \uad8c\uc7a5\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc740 \uc18c\ub9ac\ub97c \ubb34\uc791\uc815 \ucc28\ub2e8\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc774\uba85\ubcf4\ub2e4 \uc870\uae08 \ub0ae\uc740 \uc218\uc900\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ubc30\uacbd \uc18c\uc74c\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \ub4e4\ub824\uc8fc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uae30\uc11c \ud575\uc2ec \uc5ed\ud560\uc744 \ud558\ub294 \uac83\uc774 \ubc14\ub85c <strong>\ubc31\uc0c9\uc18c\uc74c(White Noise)<\/strong>\uacfc <strong>\ud551\ud06c\ub178\uc774\uc988(Pink Noise)<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \ud551\ud06c\ub178\uc774\uc988\ub294 \uc790\uc5f0\uc758 \uc18c\ub9ac\uc640 \uc720\uc0ac\ud55c \uc8fc\ud30c\uc218 \ud2b9\uc131\uc744 \uc9c0\ub140, \ub1cc\ud30c\ub97c \uc548\uc815\uc2dc\ud0a4\uace0 <strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong> \ub85c \uace4\ub450\uc120 \uc2e0\uacbd\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc774\uc644\uc2dc\ucf1c \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \uc65c \uc720\ud29c\ube0c\ubcf4\ub2e4 &#8216;\uc544\ub0a0\ub85c\uadf8 \ubc31\uc0c9\uc18c\uc74c&#8217;\uc774 \ud6a8\uacfc\uc801\uc77c\uae4c?<\/h2>\n\n\n\n<p>\ub9ce\uc740 \ubd84\uc774 \uac11\uc791\uc2a4\ub7fd\uac8c \ucc3e\uc544\uc628 <strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong>\ub97c \ub2ec\ub798\uae30 \uc704\ud574 \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc774\ub098 \uc720\ud29c\ube0c\ub97c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc774\ub294 \uc784\uc2dc\ubc29\ud3b8\uc77c \ubfd0\uc785\ub2c8\ub2e4. \ub514\uc9c0\ud138 \uc74c\uc6d0\uc740 \uc77c\uc815\ud55c \ud328\ud134\uc774 \ubc18\ubcf5(Loop)\ub418\uae30 \ub54c\ubb38\uc5d0, \uc6b0\ub9ac \ub1cc\uac00 \uae08\ubc29 \ud328\ud134\uc744 \ud30c\uc545\ud558\uace0 \ub2e4\uc2dc \uc774\uba85\uc5d0 \uc9d1\uc911\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubc18\uba74, <strong>\uc544\ub0a0\ub85c\uadf8 \ubc29\uc2dd\uc758 \ubc31\uc0c9\uc18c\uc74c<\/strong>\uc740 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc0dd\uc131\ub418\ub294 \ubb34\uc791\uc704 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub1cc\uac00 \uc608\uce21\ud560 \uc218 \uc5c6\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc18c\ub9ac\uc774\uae30 \ub54c\ubb38\uc5d0 \uccad\uac01 \uc2dc\uc2a4\ud15c\uc744 \uc9c0\uce58\uac8c \ud558\uc9c0 \uc54a\uc73c\uba70, <strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong>\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc30\uacbd\uc73c\ub85c \ubc00\uc5b4\ub0b4\ub294 \ub370 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\uba85\uc801\uc751\uc6a9\uc7a1\uc74c\ubc1c\uc0dd\uae30 \uc911\uc5d0\uc11c\ub3c4 \uc544\ub0a0\ub85c\uadf8 \ud68c\ub85c\ub97c \uace0\uc9d1\ud558\ub294 \uae30\uae30\ub4e4\uc774 \ub192\uc740 \uc2e0\ub8b0\ub97c \ubc1b\ub294 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/analog-pink-noise-waveform-comfort-1024x683.png\" alt=\"\uadc0\uc758 \ud53c\ub85c\ub3c4\ub97c \ub0ae\ucd94\uace0 \uc774\uba85\uc801\uc751\uc744 \ub3d5\ub294 \uc544\ub0a0\ub85c\uadf8 \ubc31\uc0c9\uc18c\uc74c\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ud30c\ud615 \uc124\uba85\" class=\"wp-image-456\" srcset=\"https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/analog-pink-noise-waveform-comfort-1024x683.png 1024w, https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/analog-pink-noise-waveform-comfort-300x200.png 300w, https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/analog-pink-noise-waveform-comfort-768x512.png 768w, https:\/\/soundmasking.kr\/wp\/wp-content\/uploads\/2026\/03\/analog-pink-noise-waveform-comfort.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">4. \uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac \uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud55c \uc0dd\ud65c \uc804\ub7b5<\/h2>\n\n\n\n<p>\uac10\uc815\uc758 \uad74\ub808\uc5d0\uc11c \ubc97\uc5b4\ub098 \ub2e4\uc2dc \ud3c9\uc628\uc744 \ucc3e\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc74c \uc138 \uac00\uc9c0\ub97c \uc2e4\ucc9c\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\uc801\ub9c9\ud55c \ud658\uacbd\uc744 \ud53c\ud558\uc138\uc694<\/strong>: \ub108\ubb34 \uc870\uc6a9\ud55c \uacf3\uc740 <strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong>\ub97c \ub354 \ud0a4\uc6b0\ub294 \uc628\uc0c1\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9c8 \uc88b\uc740 \uc18c\ub9ac \uc790\uadf9\uc744 \ud65c\uc6a9\ud558\uc138\uc694<\/strong>: \ub1cc\ud30c\ub97c \uc548\uc815\uc2dc\ud0a4\ub294 \ud551\ud06c\ub178\uc774\uc988\ub098 \uc544\ub0a0\ub85c\uadf8 \uae30\ubc18\uc758 \uc7a1\uc74c\ubc1c\uc0dd\uae30\ub294 \ubcc0\uc5f0\uacc4\uc758 \uc548\uc815\uc744 \ub3d5\ub294 \ud6cc\ub96d\ud55c \ud30c\ud2b8\ub108\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae0d\uc815\uc801\uc778 \uc778\uc9c0 \ubcc0\ud654<\/strong>: \uc18c\ub9ac\uc640 \uc2f8\uc6b0\uc9c0 \ub9d0\uace0, &#8220;\uc774 \uc18c\ub9ac\ub294 \ubc30\uacbd\uc74c\uc77c \ubfd0\uc774\ub2e4&#8221;\ub77c\uace0 \uc2a4\uc2a4\ub85c\ub97c \ub2e4\ub3c5\uc774\uba70 <strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong>\uc5d0 \ubd80\uc5ec\ub41c \ubd80\uc815\uc801 \uc758\ubbf8\ub97c \uc81c\uac70\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<p><strong>\uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac<\/strong>\ub294 \uce58\ub8cc\uc758 \ub300\uc0c1\uc774\ub77c\uae30\ubcf4\ub2e4 &#8216;\uc801\uc751\uc758 \ub300\uc0c1&#8217;\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub1cc\uc758 \uba54\ucee4\ub2c8\uc998\uc744 \uc774\ud574\ud558\uace0 \uc544\ub0a0\ub85c\uadf8 \ubc31\uc0c9\uc18c\uc74c\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294\ub2e4\uba74, \ub2f9\uc2e0\ub3c4 \uc0b0 \uc815\uc0c1\uc5d0\uc11c \ub290\ub07c\ub294 \uac83\uacfc \uac19\uc740 \uae4a\uc740 \uace0\uc694\ud568\uc744 \ub2e4\uc2dc \ub418\ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud568\uaed8 \uc77d\uc73c\uba74 \uc88b\uc740 \uae00<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/soundmasking.kr\/wp\/tinnitus-disease-vs-symptom-ata\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ubc24\uc5d0 \uc7a0 \uc548 \uc62c \ub54c \ub4e3\ub294 \ubc31\uc0c9\uc18c\uc74c, \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\ub2e4?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc77c\uc0c1\uc758 \uace0\uc694\ud568\uc744 \uae68\ub728\ub9ac\uace0 \ubd88\uc465 \ucc3e\uc544\uc624\ub294 \uc9dc\uc99d \ub098\ub294 \uc774\uba85 \uc18c\ub9ac \ub54c\ubb38\uc5d0 \uc624\ub298\ub3c4 \ub9c8\uc74c \ud3b8\ud788 \uc26c\uc9c0 \ubabb\ud558\uc168\ub098\uc694? \ub2e8\uc21c\ud788 \uadc0\uc5d0\uc11c \uc18c\ub9ac\uac00 \ub4e4\ub9ac\ub294 \ud604\uc0c1\uc744 \ub118\uc5b4, \uadf8\ub85c \uc778\ud574 \uc720\ubc1c\ub418\ub294 \uadf9\uc2ec\ud55c \uc2a4\ud2b8\ub808\uc2a4\uc640 \uac10\uc815\uc801 \uc608\ubbfc\ud568\uc740 \uc0ac\uc2e4 \ub2f9\uc2e0\uc758 \uc131\uaca9 \ud0d3\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac \ub1cc\uc758 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